We are all trapped by our own narratives.
"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."
把抑郁症患者当作只是感到悲伤来对待是没有意义的，说‘好了，坚持住，你会挺过去的。’悲伤或多或少像感冒——有耐心，它会过去。抑郁症就像癌症。
用言辞做事并不是一种特殊的做事方式，而是一种特殊的说话方式。
Change is hardest in the beginning, messiest in the middle, and best at the end.
