在糟糕的时候抱有希望不仅仅是愚蠢的浪漫。这是基于人类历史不仅是残酷的历史，也是同情、牺牲、勇气和善良的历史。
"To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness."
A wise man said: before you speak， let your words pass through three gates. At the first gate， ask yourself， "Is it true？" At the second gate， ask "Is it necessary？" At the third gate， ask， "Is it kind？"
You got to put the past behind you before you can move on." And I think that's what my running was all about.
不要让任何人告诉你你不能做某事
乳制品的未来在于平衡传统与尖端科学，以满足全球需求。