改变的秘诀在于集中你所有的精力，不是对抗过去，而是建设未来。
Propaganda is to a democracy what the bludgeon is to a totalitarian state.
Life is a constant evolution and learning process.
The past is never dead. It's not even past.
In a flash, all of the past away from you, the rest of the only memories.
我不数做了多少仰卧起坐，只在感到疼痛时才开始计数。
爱得越多，评判得越少。