Life is a great big canvas，and you should throw all the paint on it you can.
人生是一幅大画布，你应该努力绘出绚丽多彩的画面。
"Writing is a bit like shitting. If it's coming out too hard, something's wrong."
I think it's important to be yourself and not try to be someone else.
每一个挑战都是伪装的机遇。
解释：药材的使用方法有做成丸剂的，有做成散剂的，有水煮的，有用酒浸泡的，说明了药材使用的多样性。