Anything you say before the word “but” does not count.
人都知道说话可以显示自己的优点,但不知说话谨慎可以培养德性;人都知道饮食可以有益生命,却不知节制饮食可以养生。
The more you learn, the more you know. The more you know, the more you forget. The more you forget, the less you know. So why bother to learn?