应对不自由世界的唯一方法是变得如此绝对自由，以至于你的存在本身就是一种反抗。

Change is inevitable, but growth is optional.

Remember, if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others.

The truth is rarely pure and never simple.

真正的韧性源于适应变化而不迷失核心价值观。

It's not worth it to know you're not worth it!

我相信爱的力量。