I have self-doubt. I have insecurity. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. But, I just want to chill.’ We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.

每个时代都有其巨大的道德盲点。我们可能看不到，但我们的孩子会看到。

我们今天所做的每一个决定都会在未来的海洋生态系统中产生回响。

The only real prison is fear, and the only real freedom is freedom from fear.

"There are moments when the past feels so close you could reach out and touch it, and then it’s gone again, like smoke."

拥有朋友的唯一方式就是成为别人的朋友。