The only thing necessary for the triumph of evil is for good men to do nothing.
No need to hurry. No need to sparkle. No need to be anybody but oneself.
我从田径中学到的竞争艺术就是忘记的艺术,我现在提醒自己这一点。你必须忘记你的极限,你必须忘记你的疑虑、你的痛苦、你的过去。