The basis of shame is not some personal mistake of ours, but the ignominy, the humiliation we feel that we must be what others want us to be.
羞耻的基础不是我们的个人错误，而是我们必须成为别人希望我们成为的那种人的耻辱和屈辱。
There's a politics to how materials are used.
"Light is the key. Without light, there is no image."
解读：人际关系需要持续投入情感、关怀来维系，只想索取不愿付出，关系迟早破裂，提醒日常用心经营人脉，多给予温暖。
Small, deliberate actions practiced consistently can lead to big changes in happiness levels.
The only way to grow is to challenge yourself.