记忆是一个奇怪的东西，它的运作方式并不像我们想象的那样。我们习惯于把它想象成相机或录音机，但它完全不是那样的。它更像是一个画家，根据自己的规则添加或删除元素。
"Memory is a strange thing, it doesn't work like I thought it did. We are so used to thinking of it as a camera or a tape recorder, but it's not like that at all. It's more like a painter, who adds and subtracts elements according to his own rules."
If you want to be the best, you have to be able to handle the worst.
Never be afraid of the moments--thus sings the voice of the everlasting.
我每天早上醒来都会对自己说：“你是个狠角色，你可以做到任何事。”
Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.