生活是一系列的时刻，有些明亮，有些黑暗，但都是必不可少的。
Life is a series of moments, some bright, some dark, all essential.
Keeping an active mind has been vital to my survival, as has been maintaining a sense of humor.
The only way to truly understand someone is to listen to them without judgment.
The future of food security lies beneath the waves, and we must farm the seas responsibly.