Challenges are what make us grow; embrace them with courage and determination.

The target is to be the best, not to beat someone else.

"To be forgiven is only half the gift. The other half is that we also can forgive, that we can release ourselves from the old, old burden of resentment and recrimination."

沉默可以是一种强大的抵抗形式。

"Memory is a fragile thing, easily distorted by time and emotion."

Be still. Apart from this the mind has no task to do or thought to think.