迈向可持续实践的每一个小步骤都很重要；完美不是目标，进步才是。

生命中最伟大的光辉不在于永不坠落，而在于坠落后总能再度升起。

"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."

"In the end, it's all about the story. If the story is strong, everything else will follow."

The elements of consciousness are the irreducible facts of mental life.

克服恐惧的最好方法就是面对它。