唯一真正的监狱是恐惧，唯一真正的自由是从恐惧中解脱。

解释：本治则国家巩固，本乱则国家危亡。

To me, fearless is not the absence of fear. It's not being completely unafraid. To me, fearless is having fears. Fearless is having doubts. Lots of them. To me, fearless is living in spite of those things that scare you to death.

你的努力（锻炼、陪伴、工作）的一致性远比数量重要。没有什么可以击败每天坚持做的小事，这比偶然做的事情重要得多。

最终，我们都只是等待被讲述的故事。