理解记忆的机制不仅可以帮助我们回忆过去，还可以塑造我们未来的行动和决策。

永远不要低估坚持的力量。

Success is built on consistency, not shortcuts.

第一个用辱骂代替投石的人，是文明的奠基者。

Intelligence is the ability to adapt to change.

The most valuable thing you can make is a mistake—you can't learn anything from being perfect.

We change our behavior when the pain of staying the same becomes greater than the pain of changing.