The only way to truly change is to change your environment.
真正改变的唯一方法是改变你的环境。
The more you invest in a bad relationship, the more it costs you.
你在不良关系中投入得越多，你付出的代价就越大。
When we fail to set boundaries and hold people accountable, we feel used and mistreated.
The quality of your life is determined by the quality of your relationships.
You get what you tolerate.
The best way to find out if you can trust somebody is to trust them.
了解你是否能信任某人的最好方法就是信任他们。
People who cannot say no, cannot say yes meaningfully either.
那些不能说“不”的人，也无法真正地说“是”。
The only way to get to the other side is to go through the door.
到达另一边的唯一方法就是穿过那扇门。
We change our behavior when the pain of staying the same becomes greater than the pain of changing.
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.
The key to a happy life is not in avoiding problems, but in learning how to deal with them effectively.
幸福生活的关键不在于避免问题，而在于学会如何有效地处理它们。
The only way to truly understand someone is to listen to them without judgment.
真正理解某人的唯一方法是毫无评判地倾听他们。
The most powerful way to change someone is to change the way you interact with them.
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