It is much easier to change how you think by changing your behavior， than it is to change your behavior by changing how you think. Act out the change you seek.

我认为最好的电影是那些在你看了很久之后仍然留在你心中的电影。

Man is born free， and everywhere he is in chains.

Food security is a global issue that requires local action.

最大的风险是不冒任何风险。