戒酗酒，酗酒伤神；戒色欲，贪色灭精神；戒美味，美味使精神昏沉；戒过饱，过饱使精神郁闷；戒多动，多动使精神混乱；戒多话，多话损伤精神；戒多忧，多忧使精神郁结；戒多思，思虑多刺激精神；戒久睡，久睡使精神疲倦；戒久读，久读使精神苦劳。

"The truth is not always beautiful, but the lies are always ugly."

我什么都不相信，这给了我极大的自由。

I thought poetry could change everything, could change history and could humanize, and I think that the illusion is very necessary to live.

想象就是练习自由。

最好的投资是投资自己。

Stay true to yourself and your vision.

Escribir es como desnudar el alma frente al espejo, sin miedo al reflejo que devuelve.