We are all patchwork, and so shapeless and diverse in composition that each bit, each moment, plays its own game.

我们不仅仅是基因的产物，更是自身经验的建筑师。

可持续性不是一种选择，而是唯一的出路。

The more you give, the more you get back.

I treat it like every day is a new challenge to get better.

You have to have confidence in your ability, and then be tough enough to follow through.