Olympism seeks to create a way of life based on the joy found in effort， the educational value of a good example and respect for universal fundamental ethical principles.

The only thing that is real is the present moment.

"I write to find myself, but I always end up losing myself."

我不与任何人竞争，只与自己竞争。我的目标是超越我上一次的表现。

Democracy is the only system that can reflect the human spirit's indomitable will to be free.

Life is too short to be anything but happy