正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。

A well-run quarry is a symphony of precision, safety, and respect.《The Quarry Master's Manual》

All animals are equal, but some animals are more equal than others.

The most important thing is you must put everybody on notice that you’re here and you are for real. I’m not a player that is just going to come and go. I’m not a player that is going to make an All-Star team one time, two times. I’m here to be an all-time great. Once I made that commitment and said, ‘I want to be one of the greatest ever’, then the game became everything for me.