"Memory is a strange thing. It doesn't work as I thought it did. We are so foolishly constructed that we go through life arm in arm with our earliest memories, thinking they are the most recent."

The greatest glory in living lies not in never falling, but in rising every time we fall.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

"Every voice matters, especially those that have been silenced for too long."

这不是关于你看起来如何，而是关于你如何看待自己。

心理过程是掌控环境的工具。

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all doing direct the other way.

I often take exercise. Why only yesterday I had breakfast in bed.