Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

I don’t ask writers about their work habits. I really don’t care. Joyce Carol Oates says somewhere that when writers ask each other what time they start working and when they finish and how much time they take for lunch, they’re actually trying to find out, ‘Is he as crazy as I am?’ I don’t need that question answered.

We have more than enough wealth and power for those who can enjoy simple pleasures.

如果我们消灭了野性，那么我们就是在扼杀自己灵魂的一部分。