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The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds.
大多数人的问题在于他们用希望、恐惧或愿望来思考,而不是用他们的头脑。
正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。
Leadership is about making tough decisions today that will benefit future generations.