A sound mind in a sound body, is a short, but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else. Men’s happiness or misery is most part of their own making. He, whose mind directs not wisely, will never take the right way; and he, whose body is crazy and feeble, will never be able to advance in it.

Even in the tropics it gets colder at night than you think. Pack warmly.

欣赏竞争的过程。这不仅仅是关于赢或输，而是关于尊重对手和比赛。

如果你走在正确的道路上，并且愿意继续走下去，那你总有一天会取得进步。