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马丁·塞利格曼
积极心理学创始人
马丁·塞利格曼是积极心理学的奠基人,曾任美国心理学会主席。他提出了习得性无助理论,并转向研究人类的优势和幸福感,推动了心理学从病理导向转向积极导向。
生命的意义在于发现你的天赋。人生的目的是把它奉献出去。
The meaning of life is to find your gift. The purpose of life is to give it away.
马丁·塞利格曼
积极心理学不仅仅是感觉良好,它是关于美好生活——一种充满投入、意义和积极关系的生活。
Positive psychology is not just about feeling good, it's about the good life - a life with engagement, meaning, and positive relationships.
马丁·塞利格曼
Positive psychology is not just about feeling good, it's about the good life - a life with engagement, meaning, and positive relationships.
积极心理学不仅仅是感觉良好,它是关于美好生活——一种充满投入、意义和积极关系的生活。
马丁·塞利格曼
幸福不是相信我们不需要改变;而是意识到我们可以改变。
Happiness is not the belief that we don't need to change; it is the realization that we can.
马丁·塞利格曼
Happiness is not the belief that we don't need to change; it is the realization that we can.
幸福不是相信我们不需要改变;而是意识到我们可以改变。
马丁·塞利格曼
乐观是一种可以学习的技能。一旦你学会了它,你就能在各个方面改善你的生活。
Optimism is a learned skill. Once you learn it, you can improve your life in every way.
马丁·塞利格曼
Optimism is a learned skill. Once you learn it, you can improve your life in every way.
乐观是一种可以学习的技能。一旦你学会了它,你就能在各个方面改善你的生活。
马丁·塞利格曼
美好生活就是每天运用你的突出优势来创造真实的幸福和丰富的满足感。
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
马丁·塞利格曼
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
美好生活就是每天运用你的突出优势来创造真实的幸福和丰富的满足感。
马丁·塞利格曼
成功需要坚持,面对失败不放弃的能力,并从失败中学习。
Success requires persistence, the ability to not give up in the face of failure, and to learn from that failure.
马丁·塞利格曼
Success requires persistence, the ability to not give up in the face of failure, and to learn from that failure.
成功需要坚持,面对失败不放弃的能力,并从失败中学习。
马丁·塞利格曼
你越是处于感恩的状态,你就会吸引更多值得感恩的事情。
The more you are in a state of gratitude, the more you will attract things to be grateful for.
马丁·塞利格曼
The more you are in a state of gratitude, the more you will attract things to be grateful for.
你越是处于感恩的状态,你就会吸引更多值得感恩的事情。
马丁·塞利格曼
过去不必定义未来。
The past does not have to define the future.
马丁·塞利格曼
The past does not have to define the future.
过去不必定义未来。
马丁·塞利格曼
繁荣建立在五个支柱上:积极情绪、投入、人际关系、意义和成就。
Flourishing rests on five pillars: positive emotion, engagement, relationships, meaning, and accomplishment.
马丁·塞利格曼
Flourishing rests on five pillars: positive emotion, engagement, relationships, meaning, and accomplishment.
繁荣建立在五个支柱上:积极情绪、投入、人际关系、意义和成就。
马丁·塞利格曼
任何一代人最伟大的发现是,一个人可以通过改变态度来改变他的生活。
The greatest discovery of any generation is that a human being can alter his life by altering his attitude.
马丁·塞利格曼
The greatest discovery of any generation is that a human being can alter his life by altering his attitude.
任何一代人最伟大的发现是,一个人可以通过改变态度来改变他的生活。
马丁·塞利格曼
乐观主义者倾向于将他们的麻烦解释为暂时的、可控的和特定于一种情况的。另一方面,悲观主义者认为他们的麻烦会永远存在,破坏他们所做的一切,并且无法控制。
Optimists tend to interpret their troubles as transient, controllable, and specific to one situation. Pessimists, on the other hand, believe that their troubles last forever, undermine everything they do, and are uncontrollable.
马丁·塞利格曼
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