成长
Every moment of one's existence one is growing into more or retreating into less.
Positive emotions are like nutrients for the mind, helping us grow and flourish.
The more you experience positive emotions, the more open you become. The more open you are, the more you see. The more you see, the more you can do. The more you can do, the more you can grow.
The self grows by reaching outward.
The mind grows by exercise, not by passive absorption.
The self grows through dialogue with others and with the world.