Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.

活在当下的能力是心理健康的重要组成部分。

I'm not a role model, I'm just trying to be myself.

历史不仅仅是事实，更是我们赋予它们的意义。

The true measure of success is how we uplift the communities where we operate.