风俗的专制无处不是人类进步的阻碍。
The only thing worth writing about is the human heart in conflict with itself.
最简单而高贵的方式不是压榨别人，而是提高你自己。
奥运会不仅仅是赢得奖牌，而是促进国家之间的理解和友谊。
我喜欢一步一步来，一场比赛一场比赛地打，一个赛事一个赛事地参加。
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.