Don’t let the noise of others’ opinions drown out your own inner voice.

无论如何都不要放弃，永远相信你的梦想是可以实现的，并且努力把目标达成。

Safety isn't a priority—it's a value. You can't prioritize something that should never be compromised.

Every stroke, every breath, every moment is a step closer to your goal.

我不断看到有些人在生活中越过越好，他们不是最聪明的，甚至不是最勤奋的，但他们是学习机器。他们每天夜里睡觉时都比那天早晨聪明一点点。