The best advice I ever received was to stay true to myself and never compromise my integrity.
我从田径中学到的竞争艺术就是忘记的艺术,我现在提醒自己这一点。你必须忘记你的极限,你必须忘记你的疑虑、你的痛苦、你的过去。
改变的秘诀在于集中所有精力,不是对抗旧事物,而是建立新事物。
"In the end, we will remember not the words of our enemies, but the silence of our friends."
Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow.