The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

In my country we go to prison first and then become President.

幸福不是现成的，它来自于你自己的行动。

成功不是终点，而是一段旅程。

要快乐，既需要忘记，也需要记住。