注意力是心灵以清晰生动的形式，从几个同时可能出现的对象或思绪中占据一个。

No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.

Well, the first rule is that you can’t really know anything if you just remember isolated facts and try and bang ’em back. If the facts don’t hang together on a latticework of theory, you don’t have them in a usable form.

最好的领导者是那些赋予团队自主权并推动变革的人。

你的能量水平越高，你的身体就越高效。你的身体越高效，你感觉越好，你就越会利用你的才能产生出色的结果。

本我所在之处，自我必将随之。