"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

The most important thing in acting is to be truthful. If you can fake that, you've got it made.

"Understanding the director's vision is crucial; it's the foundation of great cinematography."

脸上有个污点，别人见了都暗自发笑，而自己还不知道，一旦有人直言相告，马上就用手拭去。如果还说：「我脸上有污点，与你有什么关系？」就不合乎人之常情了。可是当别人指出自身的缺点错误时，人们的态度为何就不是这样呢？

The goal is to be able to have a long career and to be able to continue to make music that is relevant and meaningful.