心流是完全为了活动本身而全身心投入。自我消失。时间飞逝。每一个动作、移动和思想都不可避免地跟随前一个，就像演奏爵士乐一样。你的整个身心都参与其中，并且你在最大限度地使用你的技能。
Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.
克服困难就是赢得机遇。
译文：高贵的人虽然自以为尊贵，但在我看来却如尘埃;低贱的人虽然自以为卑微，但在我看来却重如千钧。