阅读不仅仅是学习,它是关于发现你是谁。
"Reading is not just about learning; it's about discovering who you are."
I always say, "If you stay ready, you don't have to get ready."
认知行为疗法与数字平台的交叉点是我们真正能够扩展心理健康解决方案的地方。
责备自己不如改正自己,纠正事情不如端正心态!这自我反省的态度,太值得学习了!并且改变心态往往比改变行为更重要!