You have to fall before you can fly.
你必须先跌倒才能飞翔。
The biggest lesson I've learned is to trust yourself.
我学到的最重要一课是相信自己。
I don't have to be perfect. I just have to try my best.
我不必完美。我只需要尽我所能。
It's important to speak up for yourself and what you believe in.
为自己和你所相信的事情发声很重要。
Gymnastics is what I do, not who I am.
体操是我做的事，而不是我是谁。
The only person you should try to be better than is the person you were yesterday.
你唯一应该努力超越的人就是昨天的自己。
You can't please everyone, so don't try.
你无法取悦所有人，所以别尝试。
I've learned that pressure is a privilege.
我明白了压力是一种特权。
Success is doing the best you can with what you have.
成功就是用你所拥有的做到最好。
Sometimes it's better to take a step back and focus on your mental health.