生活是一首歌,唱出来吧。
"We are all in the gutter, but some of us are looking at the stars."
The consistency of your endeavors (exercise, companionship, work) is more important than the quantity. Nothing beats small things done every day, which is way more important than what you do occasionally.
Communicate everything you possibly can to your partners. The more they know, the more they'll understand. The more they understand, the more they'll care. Once they care, there's no stopping them.
The greatest wisdom is to recognize one's own ignorance.