正念帮助我们摆脱常常导致不快乐的自动模式。

The act of reading is an act of empathy, a way to step into someone else's shoes.

The best way to predict the future is to create it.

The value of life lies in what you create for others, not in what you possess.

I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long. Just figure out what's next.

有时候遇到急切之下弄不明白的事情，应当适当宽缓一下，或许自然而然就真相大白了，不要操之过急，那样会使当事人十分恼怒，反而增加了事情的复杂性；有的人急切之下任你怎么劝都不听从，不妨随他的便，不去劝他，他或许自己慢慢就会悔悟，不必要采用强制手段逼迫他听从，那样只能激发他的逆反心理，使他更加冥顽不化。

投资是一种长期的过程，不要被短期成功或失败所迷惑。