I always tell my kids, 'If you're going to do something, do it well. And if you're not going to do it well, don't do it at all.'
我总是告诉我的孩子们,‘如果你要做某件事,就要做好。如果你不打算做好,那就干脆别做。’
体育精神的核心在于公平竞争和相互尊重。
需要一颗没有烦恼和恐惧的心才能体验真正的幸福。