当我们发现保持不变比改变更痛苦时，我们就会改变自己的行为。后果给我们带来痛苦，激励我们去改变。
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
文化适应不是单一的过程，而是多种过程的复合体，每个过程在不同的层次和以不同的方式运作。
可持续性不仅仅是一个目标，更是一种责任。
"History is not just about the past; it's about how the past shapes the present."
To live is to embrace the contradictions of life.
"Success is not final, failure is not fatal: It is the courage to continue that counts."
Every time you make a choice, you are turning the central part of you into something a little different from what it was before.
Time is your friend; impulse is your enemy.