We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
当我们发现保持不变比改变更痛苦时，我们就会改变自己的行为。后果给我们带来痛苦，激励我们去改变。
为了克服当代生活的焦虑和抑郁，个人必须在一定程度上独立于社会环境，不再仅仅根据其奖励和惩罚来做出反应。
Read not to contradict and confute; nor to believe and take for granted; nor to find talk and discourse; but to weigh and consider.
读书的时候不要只想作者怎么看，想想你自己怎么看。
I think the act of reading imbues the reader with a sensitivity toward the outside world that people who don't read can sometimes lack.
Acting is about empathy. It's about understanding the human condition.
对那些来访牛津大学的外国友人，我有一个坏消息，这里的人都很势利。有时候，英国以外的人会想象，势利是英国人特有的个性，来自那些乡间别墅和头衔爵位。坏消息是，并不只是这样，势利是一个全球性的问题，我们是个全球性的组织，这是个全球性的问题，它确实存在。势利是什么？，势利是以一小部分的你，来判别你的全部价值，那就是势利。
The heart is a fragile thing, easily broken, but also capable of great strength.