跳著舞的流水啊！当你途中的泥沙为你的歌声和流动哀求时， 你可愿意担起他们跛足的重担？

The only limit to our realization of tomorrow will be our doubts of today.

"The stories we tell about ourselves and others have the power to shape our understanding of the world."

解析：吃粗粮，喝清水，弯起胳膊当枕头，这其中也有着乐趣。