I would go 0-30 before I would go 0-9. 0-9 means you beat yourself, you psyched yourself out of the game.
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
"I write to expose myself, to understand myself."
It looks like a solitary sport, but it takes a team.