人生是由许许多多光鲜亮丽与阴暗面所组成的，而我们可能会因为想要去包装、或是假装黑暗的那面不存在，而变得虚伪、不诚恳。
Life is composed of lights and shadows,and we would be untruthful,insincere,and saccharine if we tried to pretend there were no shadows.
Even if I fall down 100 times, I will stand up 101 times.
The true cost of cheap seafood is paid by the ocean.
Be civil to all; sociable to many; familiar with few; friend to one; enemy to none.
奥林匹克主义的力量来自于纯粹的人类，因此世界性是它的本质。