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建立习惯的目的，是不用自我谈判，不在决定做一件事上花费精力，你直接就做了。好的习惯包括讲真话、用牙线。
💡 解读：
The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing
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