建立习惯的目的，是不用自我谈判，不在决定做一件事上花费精力，你直接就做了。好的习惯包括讲真话、用牙线。
The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing
如果在一个游戏中，获胜变得过于重要，那么我们可以修改游戏规则以便从中获得更多乐趣。而修改规则本身就可以成为一个新的游戏。
The energy transition is not just about switching fuels; it's about transforming entire systems and mindsets.
You have to stand up and say, 'There's nothing wrong with me or my shape or who I am, you're the one with the problem!'
The concept of purpose has no place in a scientific account of behavior.
A novel is not written to give answers but to ask the right questions.