海鲜的真正成本不在价格标签上，而在于我们保护或破坏的生态平衡。

科学的发展离不开创新和合作。

The trick is to pay attention to what's happening around you and to keep writing.

要改变一个人，必须改变他对自己的认知。

I think that the most important thing is to be kind to yourself and to others.