习惯比灵感要可靠得多。通过养成习惯来取得进步。不要把注意力放在塑身上。专注于成为那种从不错过锻炼的人。
Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.
你再也回不了家了。
To combat an adversary， become their friend.
Sustainability in dairy production isn’t an option—it’s a necessity for future generations.
I'm a real woman. I have curves, I have a booty, I have thighs, and I'm proud of it.
肮脏的小秘密是，你不必是个好人也能成为伟大的艺术家。
It is on the strength of observation and reflection that one finds a way. So we must dig and delve unceasingly.