习惯比灵感要可靠得多。通过养成习惯来取得进步。不要把注意力放在塑身上。专注于成为那种从不错过锻炼的人。
Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.
我不关注对手是谁，我只关注自己的目标。
大脑有专门的网络来维持警觉性、定向感觉事件和解决反应之间的冲突。
You don’t build a business—you build people—and then people build the business.