我们唯一需要害怕的就是害怕本身。

We are all cut from the same genetic cloth, and that cloth was woven in Africa.

The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.

成功的关键是将我们的意识集中在我们所渴望的事情上，而不是我们所害怕的事情上。

对最强烈冲突的克服，使我们获得一种稳定超然的安全与宁静感。要获得有益而持久的心理安全与宁静，所需要的正是这种强烈冲突的大暴发。