节制：食不过饱，饮不过量。

身体一旦垮掉是最遗憾的事情！这健康的体魄，太值得我们呵护了！并且保持健康，才能有足够的精力去实现我们的梦想！

There's a real correlation between a society that tells people that they can do anything, and the existence of low self-esteem. So that's another way in which something quite positive can have a nasty kickback. There is another reason why we might be feeling more anxious --about our careers, about our status in the world today, than ever before. And it's, again, linked to something nice. And that nice thing is called meritocracy.

Don’t wait for opportunities—create them.